Do you know how to gain muscle? Prepare to slow down and have better dynamics

If you are slimming, you are also brisk and you are running well. But you would still take some extra pounds. Like muscle, how different. We asked John Wolf, coach and nutrition adviser to one person how to do it. You may be surprised, but the muscles can also be picked up by running.
If you want to know more how to gain muscle, navigate here.


“Every sport is unique in its own way, it has its characteristic features that are signed on those who run it. At first sight, the characters of the individual trainees are visible. When you put the struts and marathons beside you, you will know who is who. Everyone has their genetic prerequisites for a certain type of sport, but this does not mean that the ectomorph could not gain muscle mass and the endomorph could not run a marathon. It’s just a lot more work and it’s much more of a diet, “explains John Wolf, Coach of CrossFit Iron Land and Nutrition Advisor.

If we are runners on long runs and do not have the top results, but rather the overall fitness and workout balance, it is not a problem with a bit of patience to get some extra muscles. It helps us not only achieve the desired appearance, but also improve body firming and gain more strength, which we will appreciate in everyday life. If we decide, we have to adjust the two components: training units and diet.

Strength training: your weight and exercise are sufficient

“Certainly, it will be necessary to supplement the aerobic load for strength training and high intensity training. Under force training, however, we do not have to imagine the lifting of heavy 200 pounds dumbbells, “says John Wolf, with the fact that it is initially rich enough to work with his own body.” The ideal conditions for this type of training can be found in crossfit gyms. Here you can still develop your fitness and at the same time the gym is destined to work with your own body (trapezes, circles, boxes, ropes, etc.).We will not shut down complex and static machines here, “he adds.

As far as the basic training plan is concerned, consider that you will need to include the force component at least twice a week, provided two or three more training sessions are running.” Another option is to include a power part in every running training,” recommends John Wolf.“Generally, one should practice at least three times a week in order for the body to be able to respond and switch to the athlete mode,” he adds.

“I would base the development of the force component on the work of my own body: squats, handles, Englishmen, various kinds of leanings, shingles on the bar, work on circles. All of these exercises can be applied more or less anywhere, which is an advantage, “recommends the coach and at the same time strongly emphasizes the main principle of strength training – doing all the exercises technically right. Otherwise, you may experience more problems than exercise, or the results may come much later than in the case of high-quality exercises.

“For example, the Crossfit Boxes focus on the correct handling of the exercises, where you can instill the technique in your head and you are able to practice the exercises anywhere and yourself,” says John Wolf.

Muscular dynamics provide simple tools as well as fast sprinters

For a beginner, but also a runner who does not want to get a bodybuilder figure, but rather just shape and shape, his own weight is enough. However, to develop muscle dynamics, it is not a matter of pulling even some simpler (but not quite light) tools. An example might be good old medicine and a practice called wall ball, that is, throw a ball from a squat on a target at a height in front of you.“Wall ball beautifully develops the force component and at the same time strengthens the center of the body and develops our dynamics,” explains John Wolf. It has to be recalled that the center of the body often neglects the runners, which leads to an unstoppable attitude during the run, back pain or lower performance.(We wrote about the strong center of the body as a basis for each sport.)

“Another great helper is kettlebell – a grateful, assistant we can take everywhere with us to engage in the exercise with the whole body and weighing up the resistance we have to overcome – which is what we want,” says the coach. Again, he draws attention to the need to perform the exercises correctly and to the fact that the basics of weight lifting significantly affect our dynamics and body work in general. This will be useful not only in running but also in everyday life.

Asked whether the muscles can be picked up by running, John Wolf is positive. Marathoners and other lovers of endless races will have to prepare for a dramatic change in their cross-country training. “We need to change distances and intervals between intervals. The persistent is running at a constant pace for a long time. However, if we wanted to develop a force component, we would have to dramatically shorten the range of runs to fifty, sixty, a hundred to two hundred meters and increase the series. Spins should be done at maximum intensity and increased pauses between each repetition – even 1:10 in order to be able to always give maximum performance, “the coach advises.

Eat Grunt: Dine two times and do not forget about proteins

All of these advice would be far less effective if we were not at least basically concerned about modifying the diet. If we go to work, then we will do an hour of training and “forget to” eat, only improve the condition and perhaps even lose weight. “When harvesting muscle, we need to increase the percentage of protein per kilogram of body weight according to individual disposition. In addition, it is necessary to include “pottage” in the form of a hydrolyzate or a gainer. And add a second dinner in the form of cottage cheese or casein drink. Additionally, add macronutrients to work properly, “says John Wolf.

how to gain muscle

They give advice to not only how to practice but also how to eat to make the result optimal. She knows well that the gastronomic part of the training plan is very individual. “Everyone reacts to something different and there is no exact formula that would apply to everyone. Therefore, it is not wrong to talk to a nutritionist. Food can help us a lot, but it can also spoil our efforts if we do not know it, “he warns.

Moreover, muscles are not just a nicer and stronger figure, more strength or endurance, but also “side effects” that we have to count like a runner, especially if we are aiming to fight for a “box” in races. “Long-distance runners must count on increasing their overall weight with increasing muscle mass, and every kilometer with the mileage they will know. The body consumes more oxygen and will be a little more demanding, “says John Wolf.

At the same time, it emphasizes that for a “common population” that is running for joy, the inclusion of force training in the plan is the best step they can do. “With training, benefits such as strengthening the body, better overcoming daily activities (wearing the purchase, lifting children in the arms, cleaning, etc.), compensating sedentary work and, last but not least, positive changes in our overall appearance and psychic mood,” says the coach. Another (and certainly not a negligible benefit) is the assumption of a faster reduction in weight gain.(About how muscle can help women lose weight, we wrote in this article.)

As an athlete, we know that nothing is free – and muscles any more. According to John Wolf, the perseverance and the quality of the workout are the way to success: “It takes a while for the body to switch to the new regime, it wants to be patient, not to take precedence over quantity and to stay for more than fourteen days,” he says. In such a period, your body will get used to new training, and you will be entertained. And you will also notice first results.

gain muscle

Can’t gain muscle? Deliver meat, chocolate and workout

A person measuring eighty feet and weighing 65 pounds may not be “unhealthy skinny” or even anorexic. Each of us has a propensity for a certain physical structure, and genetics plays a major role. If this is your case, and you’d like to change your physical constitution, you can muster by adjusting the diet and strengthening. And you do not have to give up running.

There are three basic components to divide people into somatotypes, i.e., groups according to the physical structure: endomorphism, the mesomorph degree and the ectomorph degree of linearity. Each person includes all three components, but one is predominant.

In the case of ectomorphs or stencils, the linear structure is dominated by the body structure, the ratio of body fat and muscle mass being minimal. Asthenic has poorly developed muscles and skeleton, few fat cells, but a large body surface that causes large energy expenditure with relatively small body exertion and faster metabolism. This logically means that gaining is not easy for him, and with training he should not overdo it. On the other hand, ectomorph people have great preconditions for endurance sports such as running on long tracks, long walks, but also cycling.

What then? Either we will use our skinny characters, we will run marathons, and we will confess that we will explain to the death of the neighborhood that we are not racist anorexics but persistent. Or, if we dream of a figure, a bigger effort is going to be done to boost and count calories and make up the diet. But we do not have to surrender.

It is harder to lose weight than to lose weight

“The problem with ectomorphs is that their metabolism burns without much effort. It sounds strange, but it’s much harder to lose weight than to lose weight. In addition, these people, for example, tend not to eat more than to overeat in stressful situations, “Allison Smith, a holistic doctor, outlines the main cause of thinness.

At the same time, he warns that this is a frequent alibi in eating unhealthy foods: “You will have fried food, a cake, a sweet cocktail. You know it does not do anything with your weight, so you have no problem with it. The consequences are not visible on the weight, but on your health they are signed just like everyone else. “

Trying to gain weight by eating everything that comes to your hand is a mistake. Empty calories give you energy for a while, and you burn it quickly again. It will be hard for you, and if you come in, mostly in the form of fat on your stomach, thighs or buttocks. Apart from other health problems.

Getting healthy means gradually building up muscle mass, with the help of a balanced, nutritious and healthy diet and regular exercise.

Beware of “cheap energy”

A common rule does not exist for all, so it is only general. We can get healthy with our own will, in case of failure, it is advisable to arrange a nutrition advisor or a trained fitness trainer to set up a tailor-made diet and training plan. And it also incorporates your favorite jogging.

The general guideline is to increase the recommended energy intake by 2,000 kJ (less than 500 kcal).You can easily calculate it in one of the internet calculators. A thirty-year-old man, 175 centimeters weighing 70 kilograms, is about 2,200 kcal a day, and if he wants to get up, he should have a minimum of a quarter more. The volume diet can be 12,000 kJ but it has to be balanced with the basic ingredients: this is about 100 grams of protein, 420 grams of carbohydrates and 80 grams of fat. Of course, we mean quality components, not “cheap energy” in the form of cakes.

gain muscle

“I’d recommend eating six times a day, starting with a hearty breakfast of carbohydrates and protein. At lunchtime, it is the responsibility of several courses: soup, main meal with plenty of protein (meat) and even starter or lighter dessert. In the evening we should avoid foods that contain flour. But I recommend cheese, lean meat, vegetables. Sometimes a second dinner is in place – maybe eight o’clock if you first eat at five or six, “says Allison Smith.

The first dinner should contain proteins (fish, dairy products, meat), the other rather carbohydrates (fruits).We should definitely forget about morning and afternoon snacks: fruits (fresh and dried), vegetables with a little cheese, cottage cheese or nuts. You can carry with us in case you get hungry at work. We can also make good chocolate.

Ratio of Nutrients in Volume Diet

From what foods do the building material for the muscle mass get and how much to receive it? We should receive protein in the amount of 1.5 to 2 grams per kilogram body weight (if we weigh 45 kilograms, we should eat 70-90 grams of protein per day). We should not exaggerate it any more, because the body is not able to absorb enough protein in such a large amount and just burden the digestive system. Ideal foods include lean meat, fish, milk, dairy products, eggs, legumes, soybean, or, most recently, a popular tofu or shuffle (a “universal” raw meal of high quality animal protein, fat free, cholesterol, gluten, carbohydrates).

Carbohydrates (which is a bit less misleading concept than sugars, and so many desserts and sweets do not count) should be taken at 5 grams per kilogram of body weight (at 45 kilograms or about 225 grams, equivalent to two bags of rice). If you feel that you are eating well, but do not harvest, you can double your carbohydrate dose;this is especially true for those who enjoy energy-intensive sports such as running or cycling. We should consume high-quality carbohydrates especially in the morning and lunch in the form of a supplement. We can find them in wholegrain bread, breakfast cereals, rice, potatoes, pasta and, of course, in fruits .

Needless to say, fats are, of course, even though we should logically eat at least 1 gram per kilogram of body weight . In a voluminous diet they have a nutritional function and also promote the production of growth hormone testosterone, which is one of the basic building blocks of muscle mass. Eating fats does not mean to smear three loaves of bread, even if the animal fats are reasonably beneficial to the body, especially after the plant: we find them in olive oil, nuts, seeds or avocados that you can add to salad but calmly make it a delicious chocolate cream.

Running, workout, meat and chocolate

The basis for diet should be. Now just transform the acquired energy into muscle mass. “Weighing is a very individual matter.Someone in this plan takes two pounds a month, another needs three months. But they are good kilograms, which you do not lose so easily, “says Smith.

If you think seriously about healthy grading and character engraving, you should really take care of your diet as well as regular exercise. Its main component should be strength, at least three times a week for 45 minutes to one hour. If you are not used to strengthening, start exercises to strengthen your muscles (belly, back), then add your legs, arms and chest and do not forget about your back.

Only after a week or two add loads: dumbbells, earmuffs or light weight on the machines in the gym, which you will gradually increase. You can also increase the number of workouts per week. We support the growth of muscle mass by slow but intense strengthening: slow lifting, repetitive exercise in multiple series, slow weight training.

Do not give up running, but do not run “just so. “Do not suffer from too long endurance trails, rather use the run as a great way to warm up your muscles before strengthening yourself. Just half an hour, once a week, give yourself a longer, hourly run. Then move to the gym or home on the mat and go to the exercise.

Muscle mass is most likely to form after exercise. So, after training, treat the protein (perhaps a slice of lean meat for dinner) and also a good quality chocolate supplement to make up your carbohydrates. Do not forget to reward, even after one of the most challenging training sessions, take one rest: increase the intake of carbohydrates by 1 to 2 grams per kilogram of your weight (and enjoy simple sugars) and grab on the other hand. This will help you regenerate your body and pick up energy in the next few days.

Once a week, coaches also recommend a so-called sinful day: set it up for Sunday, and treat yourself to “normal food” with your family, animal fats, something a little unhealthy. But balance it with a quality yogurt or fruit snack and make sure you do not burden your stomach for the next training day.

Benefits of Athletic Greens

Supplements have garnered a lot of attention in recent times. It is mainly because of their effectiveness in providing most of the nutrition required for our body. Athletic Greens is one of the best supplement in the market. Read further to know what are the benefits of this mesmerizing green drink.

You can also find a lot of useful information here

athletic greens

#1 Wide range of ingredients

Athletic Greens consists of seventy-five ingredients which are far more than other green drinks in the market. These ingredients are carefully handpicked to provide you most of your nutrient requirements. The most notable among these ingredients are ashwagandha, wheatgrass, green tea extract, broccoli flower, spirulina, inulin, and Rhodiola Rosea.

It also consists of 7.2 billion probiotics chosen from two different streams. Probiotic boost digestion and noticeably reduce the inflammation levels.

#2 Advantage of consuming it as a powder

Unlike most of the other supplements, Athletic Greens is packed in the form of a powder. It is a proven fact that consuming supplements in the form of powder is more beneficial than having it as the capsule. The powder directly goes down to your digestive system. This allows your body to extract the maximum nutrients from it.

Probiotics do not sustain the procedure of producing capsules. All the ingredients of Athletic Greens are freeze .dried, cold pressed into powder and packed. This preserves all the nutritional value in all the ingredients for your consumption. You can experience your body responding to it after a few hours of taking it.

athletic greens

#3 Improved health

Majority of us consume supplements to boost immunity and improve our health. As Athletic Greens contains most of the nutrients required for a balanced diet, it ensures to solve the majority of the health issues. It has antioxidants equivalent to twelve vegetable servings. It is the best replacement available in the market for Vitamin A, B, C and zinc supplements. Each serving provides 700% of the required vitamin C and more than 100% of various B vitamins.

Athletic Greens is a high-density nutrients drink. Ingredients like probiotics and Rhodiola Rosea will leave a great impact on your mental health. You will notice the change in your stress and anxiety levels after you start consuming Athletic Greens.

#4 Add-ons for athletes

Immunity and energy are the main concerns of every athlete. You have it both covered by consuming Athletic Greens on a daily basis. You are recommended to have two servings a day, in the morning and in the afternoon.

It will keep you full of energy for the most part of the day. This will help you to give a great performance on the track. As it boosts your immunity you will reduce the risks of any health issues or injuries.

After the reading about the benefits of Athletic Green, you must also know the proportions of various nutrients in each serving. Every tablespoon (heaped) of the Athletic Green powder contains forty calories. It comprises of 4 grams of protein, 1.9 grams of fiber and 4.8 grams of carbohydrates.

You can start having your cup of Athletic Greens drink to extract all these benefits!


Positive effects of spirulina

This is a third part of articles about Spirulina, please see the first and the second part first.

Spirulina reduces the risk of stroke

People with sickle cell anemia or congenital heart defects are at a higher risk of cerebral ischaemia or cerebral ischemia. Cerebral ischaemia occurs when the supply of blood to the brain is insufficient, resulting in oxygen deficiency and this may result in a stroke. Already after 10 seconds of broken blood supply to the brain, a person may fall into unconsciousness, which can have serious health consequences.

In a study in India, 180 mg / kg of spirulina was found to have a protective effect on the brain and nervous system in rats exposed to large amounts of free radicals compared to rats that did not respond before the spirulina experiment. These laboratory tests show the promising effect of spirulina on the prevention of stroke.

Spirulina helps reduce the risk of cancer

To reduce the risk of cancer, exclude sugar (fructose), cereals and semi-products from your diet.Additives such as fructose feed the cancer cells and help them in successful growth. Also important is a healthy stay in the sun, which will increase the levels of natural vitamin D and reduce the risk of cancer in half.

Spirulina can also benefit. According to a study from China, selenium-impregnated spiruliue inhibits the growth of MCF-7 breast cancer cells.


Healthy for vegetarians – more protein than red meat

When it comes to protein, you probably imagine a meal consisting of organic eggs, pasturage cows, or even a whey protein cocktail.
If you are a vegetarian, you will turn to plant sources of protein, such as nuts, various kinds of beans, lentils and soy products. Unfortunately, soy is not such a healthy food as it claims. None of the above protein sources, however, can be compared to a spirulina protein bomb. Spirulina contains 65-71% of protein, while beef only 22% and lens only 26% of protein.

In addition to being protein-rich spirulina, it is an excellent source of vital amino acids and minerals that can easily absorb the body. As a substitute for meat, you only need 2 tablespoons spirulina.

Optimal Spirulina – Types and Dosage

There are several types of spirulina, so it’s important to compare them before buying them. Because spirulina that grew in an uncontrolled environment could potentially be contaminated with heavy metals and other toxins, it is important to choose organic spirulina from trusted sources.

Spirulina is supplied in capsules, tablets, powders or flakes. The recommended daily dosage is between three to five grams. You can divide the dose into two or three smaller doses a day. It is safe if you give more spirulina in one shot, but dividing the dose is a good way to get started. Do not forget to increase the intake of spring or filtered water, it will help you absorb spirulina into your body.


An important note on dosing

In addition to being a major production of important vitamins and minerals, spirulina is also a potential detoxifying agent. Therefore, it is best if you start with lower doses and you are working harder. When you see how your body responds to it, you can gradually increase its intake.

Possible side effects

Spirulina is a safe source of protein, nutrients, vitamins and minerals, used for centuries. Although there are no known side effects associated with spirulina, your body may respond to it differently depending on your current state of health. Let’s take a look at some of the reactions, what they mean and what you can do to ease them.

The most important reactions you may encounter:

  • Slightly elevated temperature . High protein content in spirulina increases metabolism, which can lead to a slight increase in body temperature.
  • Dark green stool . Spirulina can remove accumulated waste from the intestines, which may cause a darker coloration of the stool. Spirulina is also rich in chlorophyll. Even this will cause the coloring of the green excrement.
  • Excessive gas release . This may indicate that your digestive system does not work properly or you suffer from excess gas.
  • Feeling excited . Your body changes proteins to thermal energy, which can cause transient feelings of internal anxiety.
  • Puppies and itchy skin . It is caused by the cleansing of the intestines and is only a temporary condition.
  • Drowsiness . This is caused by a detoxification process and may indicate that your body is depleted and needs more rest.

Remember that your body can cope with spirulina intake for a while, and the best chance of relieving responses is gradually increasing the dose and seeing how your body responds to it. Increase fluid intake, reduce stress, eat according to your nutritional needs, and take a break.

Important contraindications to Spirulina

Although spirulina is a purely natural food, which is generally considered healthy, you should be aware of some of its contraindications. You should not take spirulina if you suffer from seaweed allergies or iodine. If you are pregnant or breast-feeding, or if you suffer from hyperthyroidism, consult your doctor about the use of spirulina.


As you can see, spirulina can serve as a potential “superfood”. But do not forget to always get acquainted with the information available and arraign with knowledge. This is the best way to keep your health under control!


Spirulina – not only immune system enhancer

Spirulina is immune system enhancer

According to one Taiwanese study, Spirulina has the qualities it can significantly boost immunity. The scientists put the white shrimps in the sea water containing the spirulina extract and then transferred them to seawater with a pH of 6.8. The control group was not exposed to Spirulina. Shrimps exposed to sea water with spirulina are much faster and better adapted to high pH than shrimps that have not received any dose of Spirulina.

Let’s look at what this immune system might mean to us.


If you suffer from autoimmune diseases such as Crohn’s disease, chronic fatigue syndrome, lupus or fibromyalgia, yeast candida can cause and worsen your symptoms. It has been shown that spirulina can stimulate and support the growth of healthy bacterial flora in the intestines, thus making the overgrowth of the candy under control.


Medicines such as AZT used to treat patients with HIV and AIDS can ultimately cause the symptoms to be treated. However, it turns out that spirulina can deactivate the human immunodeficiency virus associated with HIV and AIDS.


There is no reason to sneeze

If you suffer from seasonal or perennial allergies, you are not alone. Millions of people are allergic to pollen, wormwood, dust, mold, pet hair, and countless other pollutants that make no handkerchief dry.

Unfortunately, many people with allergic rhinitis treat her with prescription drugs that often do more harm than good. Antihistamines are designed to suppress the immune system, resulting in a decrease in disease resistance and drug dependence. Some asthma drugs have serious side effects. One study found that spirulum-treated patients reported mitigation of symptoms commonly associated with allergic rhinitis, such as nasal discharge and full nose, sneezing or itching.

Balanced blood pressure with Spirulina

High blood pressure (hypertension) is a serious health problem. If you have high blood pressure, you are at greater risk of heart attack or stroke. The good news is that in healthy eating, exercise and using stress control techniques, you can normalize your pressure and direct yourself to the path of optimal health. According to a six-week Mexican experiment, 4.5 grams of spirulina used daily compared blood pressure in both men and women (aged 18-65), without any changes in the diet.

Spirulina is natural adjustment of cholesterol levels

Tens of millions of people daily use cholesterol-lowering drugs, and according to “experts,” they should take extra millions, including children! Statins that are used to treat cholesterol are responsible for many unwanted and dangerous side effects, including:

  • Sexual dysfunctions
  • Anemia
  • Immune decrease
  • Acidoses
  • Pancreas or liver dysfunction (including potential increase in liver enzymes)
  • Gray turbidity
  • Increased risk of developing cancer

Cholesterol-lowering drugs are also associated with more muscle problems such as polyneuropathy (nerve damage on the hands and feet) and rhabdomyolysis (severe degenerative breakdown of muscle fibers). It is even assumed that statin use may increase the risk of developing Lou Gehrig’s disease (ALS, amyotrophic lateral sclerosis).

Fortunately, there are also natural ways to reduce cholesterol. Avoiding sugar and cereals, sufficient movement. And spirulina can help. According to a study involving patients aged 60 to 87 years, cholesterol levels decreased in women and men who were given 8 grams of spirulina daily for 6 weeks a day.

The last part of this series can be found here.


The superfood power of Spirulina

Imagine a plant that can saturate your body by providing it with most of the protein needed for life, helping you to suppress annoying skin and allergy sneezing, boosting your immune system, helping you control high blood pressure and cholesterol, and protecting you from cancer. Is there such a “superfood” at all?

Yes. It’s called spirulina.

Unlike plants that grow in your garden, this “miraculous” plant is a type of blue-green algae that multiplies in warm freshwater sources.

Spirulina versus chlorella – similarities and differences

Chlorella is another type of kelp that sometimes interferes with spirulina. The basic difference between spirulina and chlorella is that spirulina is thousands of years older and does not have a solid cell wall, which makes chlorella a plant rather than algae.

Chlorella is a great way to detoxify your body. You will get rid of mercury contaminated by anyone who has ever had a classic dental seal, been vaccinated, used a certain type of pot, or ate fish. Spirulina can not remove heavy metals like chlorella because it does not have a cell membrane.

Chlorela has also proven itself in people suffering from degenerative diseases.


Spirulina and its history

Spirulina is a simple, unicellular organism whose name is derived from the Latin word “helix” or “spiral”, thanks to its spiral shape. Her scientific name is Arthrospira platensis and belongs to cyanobacteria.

Historical records include the collection and sale of spirits made from spirulina collected in Lake Texcoco. Spirulina was rediscovered in the 1950s in the same place where it came from. Spirulina was collected and sold on local markets in the form of dried dishes called “dihe”. Residents used it as the basis of many of their dishes.

Until the 1970s, Spirulina was not commercially grown. It was then that one French company started producing it. For several years they have begun to grow their own spirulina in America and Japan.

Currently, these highly nutritious algae are used around the world. They are used to treat illness and serious debate is being held about its suitability as a sustainable source of food with the potential to end hunger in the world. Unlike other plants that need to be cultivated and managed, spirulina is able to survive in extreme temperature conditions, it does not need to worry about it, and despite everything it is still doing.

Studies have shown that spirulina is successfully used to treat various ailments. It can even help those who have been poisoned by arsenic.


How Spirulina helped millions of people from arsenic poisoning

Many of us take clean, safe water as a matter of course. Unfortunately, in some countries like Bangladesh, drinking water is a luxury. Many waters in Bangladesh are full of arsenic. And until the 1990s, there was much to be done for patients dying of arsenic poisoning.
Bangladesh researchers conducted a three-month study in hospitals, with 33 patients taking spirulina, 17 receiving placebo. 82 percent of patients taking spirulina experienced a tremendous improvement in their condition.

You can read more about the Spirulina in my next article.