spirulina

Positive effects of spirulina

This is a third part of articles about Spirulina, please see the first and the second part first.

Spirulina reduces the risk of stroke

People with sickle cell anemia or congenital heart defects are at a higher risk of cerebral ischaemia or cerebral ischemia. Cerebral ischaemia occurs when the supply of blood to the brain is insufficient, resulting in oxygen deficiency and this may result in a stroke. Already after 10 seconds of broken blood supply to the brain, a person may fall into unconsciousness, which can have serious health consequences.

In a study in India, 180 mg / kg of spirulina was found to have a protective effect on the brain and nervous system in rats exposed to large amounts of free radicals compared to rats that did not respond before the spirulina experiment. These laboratory tests show the promising effect of spirulina on the prevention of stroke.

Spirulina helps reduce the risk of cancer

To reduce the risk of cancer, exclude sugar (fructose), cereals and semi-products from your diet.Additives such as fructose feed the cancer cells and help them in successful growth. Also important is a healthy stay in the sun, which will increase the levels of natural vitamin D and reduce the risk of cancer in half.

Spirulina can also benefit. According to a study from China, selenium-impregnated spiruliue inhibits the growth of MCF-7 breast cancer cells.

spirulina

Healthy for vegetarians – more protein than red meat

When it comes to protein, you probably imagine a meal consisting of organic eggs, pasturage cows, or even a whey protein cocktail.
If you are a vegetarian, you will turn to plant sources of protein, such as nuts, various kinds of beans, lentils and soy products. Unfortunately, soy is not such a healthy food as it claims. None of the above protein sources, however, can be compared to a spirulina protein bomb. Spirulina contains 65-71% of protein, while beef only 22% and lens only 26% of protein.

In addition to being protein-rich spirulina, it is an excellent source of vital amino acids and minerals that can easily absorb the body. As a substitute for meat, you only need 2 tablespoons spirulina.

Optimal Spirulina – Types and Dosage

There are several types of spirulina, so it’s important to compare them before buying them. Because spirulina that grew in an uncontrolled environment could potentially be contaminated with heavy metals and other toxins, it is important to choose organic spirulina from trusted sources.

Spirulina is supplied in capsules, tablets, powders or flakes. The recommended daily dosage is between three to five grams. You can divide the dose into two or three smaller doses a day. It is safe if you give more spirulina in one shot, but dividing the dose is a good way to get started. Do not forget to increase the intake of spring or filtered water, it will help you absorb spirulina into your body.

spirulina

An important note on dosing

In addition to being a major production of important vitamins and minerals, spirulina is also a potential detoxifying agent. Therefore, it is best if you start with lower doses and you are working harder. When you see how your body responds to it, you can gradually increase its intake.

Possible side effects

Spirulina is a safe source of protein, nutrients, vitamins and minerals, used for centuries. Although there are no known side effects associated with spirulina, your body may respond to it differently depending on your current state of health. Let’s take a look at some of the reactions, what they mean and what you can do to ease them.

The most important reactions you may encounter:

  • Slightly elevated temperature . High protein content in spirulina increases metabolism, which can lead to a slight increase in body temperature.
  • Dark green stool . Spirulina can remove accumulated waste from the intestines, which may cause a darker coloration of the stool. Spirulina is also rich in chlorophyll. Even this will cause the coloring of the green excrement.
  • Excessive gas release . This may indicate that your digestive system does not work properly or you suffer from excess gas.
  • Feeling excited . Your body changes proteins to thermal energy, which can cause transient feelings of internal anxiety.
  • Puppies and itchy skin . It is caused by the cleansing of the intestines and is only a temporary condition.
  • Drowsiness . This is caused by a detoxification process and may indicate that your body is depleted and needs more rest.

Remember that your body can cope with spirulina intake for a while, and the best chance of relieving responses is gradually increasing the dose and seeing how your body responds to it. Increase fluid intake, reduce stress, eat according to your nutritional needs, and take a break.

Important contraindications to Spirulina

Although spirulina is a purely natural food, which is generally considered healthy, you should be aware of some of its contraindications. You should not take spirulina if you suffer from seaweed allergies or iodine. If you are pregnant or breast-feeding, or if you suffer from hyperthyroidism, consult your doctor about the use of spirulina.

Conclusion

As you can see, spirulina can serve as a potential “superfood”. But do not forget to always get acquainted with the information available and arraign with knowledge. This is the best way to keep your health under control!

spirulina

Spirulina – not only immune system enhancer

Spirulina is immune system enhancer

According to one Taiwanese study, Spirulina has the qualities it can significantly boost immunity. The scientists put the white shrimps in the sea water containing the spirulina extract and then transferred them to seawater with a pH of 6.8. The control group was not exposed to Spirulina. Shrimps exposed to sea water with spirulina are much faster and better adapted to high pH than shrimps that have not received any dose of Spirulina.

Let’s look at what this immune system might mean to us.

Candida

If you suffer from autoimmune diseases such as Crohn’s disease, chronic fatigue syndrome, lupus or fibromyalgia, yeast candida can cause and worsen your symptoms. It has been shown that spirulina can stimulate and support the growth of healthy bacterial flora in the intestines, thus making the overgrowth of the candy under control.

HIV and AIDS

Medicines such as AZT used to treat patients with HIV and AIDS can ultimately cause the symptoms to be treated. However, it turns out that spirulina can deactivate the human immunodeficiency virus associated with HIV and AIDS.

spirulina

There is no reason to sneeze

If you suffer from seasonal or perennial allergies, you are not alone. Millions of people are allergic to pollen, wormwood, dust, mold, pet hair, and countless other pollutants that make no handkerchief dry.

Unfortunately, many people with allergic rhinitis treat her with prescription drugs that often do more harm than good. Antihistamines are designed to suppress the immune system, resulting in a decrease in disease resistance and drug dependence. Some asthma drugs have serious side effects. One study found that spirulum-treated patients reported mitigation of symptoms commonly associated with allergic rhinitis, such as nasal discharge and full nose, sneezing or itching.

Balanced blood pressure with Spirulina

High blood pressure (hypertension) is a serious health problem. If you have high blood pressure, you are at greater risk of heart attack or stroke. The good news is that in healthy eating, exercise and using stress control techniques, you can normalize your pressure and direct yourself to the path of optimal health. According to a six-week Mexican experiment, 4.5 grams of spirulina used daily compared blood pressure in both men and women (aged 18-65), without any changes in the diet.

Spirulina is natural adjustment of cholesterol levels

Tens of millions of people daily use cholesterol-lowering drugs, and according to “experts,” they should take extra millions, including children! Statins that are used to treat cholesterol are responsible for many unwanted and dangerous side effects, including:

  • Sexual dysfunctions
  • Anemia
  • Immune decrease
  • Acidoses
  • Pancreas or liver dysfunction (including potential increase in liver enzymes)
  • Gray turbidity
  • Increased risk of developing cancer

Cholesterol-lowering drugs are also associated with more muscle problems such as polyneuropathy (nerve damage on the hands and feet) and rhabdomyolysis (severe degenerative breakdown of muscle fibers). It is even assumed that statin use may increase the risk of developing Lou Gehrig’s disease (ALS, amyotrophic lateral sclerosis).

Fortunately, there are also natural ways to reduce cholesterol. Avoiding sugar and cereals, sufficient movement. And spirulina can help. According to a study involving patients aged 60 to 87 years, cholesterol levels decreased in women and men who were given 8 grams of spirulina daily for 6 weeks a day.

The last part of this series can be found here.

spirulina

The superfood power of Spirulina

Imagine a plant that can saturate your body by providing it with most of the protein needed for life, helping you to suppress annoying skin and allergy sneezing, boosting your immune system, helping you control high blood pressure and cholesterol, and protecting you from cancer. Is there such a “superfood” at all?

Yes. It’s called spirulina.

Unlike plants that grow in your garden, this “miraculous” plant is a type of blue-green algae that multiplies in warm freshwater sources.

Spirulina versus chlorella – similarities and differences

Chlorella is another type of kelp that sometimes interferes with spirulina. The basic difference between spirulina and chlorella is that spirulina is thousands of years older and does not have a solid cell wall, which makes chlorella a plant rather than algae.

Chlorella is a great way to detoxify your body. You will get rid of mercury contaminated by anyone who has ever had a classic dental seal, been vaccinated, used a certain type of pot, or ate fish. Spirulina can not remove heavy metals like chlorella because it does not have a cell membrane.

Chlorela has also proven itself in people suffering from degenerative diseases.

chlorella

Spirulina and its history

Spirulina is a simple, unicellular organism whose name is derived from the Latin word “helix” or “spiral”, thanks to its spiral shape. Her scientific name is Arthrospira platensis and belongs to cyanobacteria.

Historical records include the collection and sale of spirits made from spirulina collected in Lake Texcoco. Spirulina was rediscovered in the 1950s in the same place where it came from. Spirulina was collected and sold on local markets in the form of dried dishes called “dihe”. Residents used it as the basis of many of their dishes.

Until the 1970s, Spirulina was not commercially grown. It was then that one French company started producing it. For several years they have begun to grow their own spirulina in America and Japan.

Currently, these highly nutritious algae are used around the world. They are used to treat illness and serious debate is being held about its suitability as a sustainable source of food with the potential to end hunger in the world. Unlike other plants that need to be cultivated and managed, spirulina is able to survive in extreme temperature conditions, it does not need to worry about it, and despite everything it is still doing.

Studies have shown that spirulina is successfully used to treat various ailments. It can even help those who have been poisoned by arsenic.

spirulina

How Spirulina helped millions of people from arsenic poisoning

Many of us take clean, safe water as a matter of course. Unfortunately, in some countries like Bangladesh, drinking water is a luxury. Many waters in Bangladesh are full of arsenic. And until the 1990s, there was much to be done for patients dying of arsenic poisoning.
Bangladesh researchers conducted a three-month study in hospitals, with 33 patients taking spirulina, 17 receiving placebo. 82 percent of patients taking spirulina experienced a tremendous improvement in their condition.

You can read more about the Spirulina in my next article.