spirulina

Positive effects of spirulina

This is a third part of articles about Spirulina, please see the first and the second part first.

Spirulina reduces the risk of stroke

People with sickle cell anemia or congenital heart defects are at a higher risk of cerebral ischaemia or cerebral ischemia. Cerebral ischaemia occurs when the supply of blood to the brain is insufficient, resulting in oxygen deficiency and this may result in a stroke. Already after 10 seconds of broken blood supply to the brain, a person may fall into unconsciousness, which can have serious health consequences.

In a study in India, 180 mg / kg of spirulina was found to have a protective effect on the brain and nervous system in rats exposed to large amounts of free radicals compared to rats that did not respond before the spirulina experiment. These laboratory tests show the promising effect of spirulina on the prevention of stroke.

Spirulina helps reduce the risk of cancer

To reduce the risk of cancer, exclude sugar (fructose), cereals and semi-products from your diet.Additives such as fructose feed the cancer cells and help them in successful growth. Also important is a healthy stay in the sun, which will increase the levels of natural vitamin D and reduce the risk of cancer in half.

Spirulina can also benefit. According to a study from China, selenium-impregnated spiruliue inhibits the growth of MCF-7 breast cancer cells.

spirulina

Healthy for vegetarians – more protein than red meat

When it comes to protein, you probably imagine a meal consisting of organic eggs, pasturage cows, or even a whey protein cocktail.
If you are a vegetarian, you will turn to plant sources of protein, such as nuts, various kinds of beans, lentils and soy products. Unfortunately, soy is not such a healthy food as it claims. None of the above protein sources, however, can be compared to a spirulina protein bomb. Spirulina contains 65-71% of protein, while beef only 22% and lens only 26% of protein.

In addition to being protein-rich spirulina, it is an excellent source of vital amino acids and minerals that can easily absorb the body. As a substitute for meat, you only need 2 tablespoons spirulina.

Optimal Spirulina – Types and Dosage

There are several types of spirulina, so it’s important to compare them before buying them. Because spirulina that grew in an uncontrolled environment could potentially be contaminated with heavy metals and other toxins, it is important to choose organic spirulina from trusted sources.

Spirulina is supplied in capsules, tablets, powders or flakes. The recommended daily dosage is between three to five grams. You can divide the dose into two or three smaller doses a day. It is safe if you give more spirulina in one shot, but dividing the dose is a good way to get started. Do not forget to increase the intake of spring or filtered water, it will help you absorb spirulina into your body.

spirulina

An important note on dosing

In addition to being a major production of important vitamins and minerals, spirulina is also a potential detoxifying agent. Therefore, it is best if you start with lower doses and you are working harder. When you see how your body responds to it, you can gradually increase its intake.

Possible side effects

Spirulina is a safe source of protein, nutrients, vitamins and minerals, used for centuries. Although there are no known side effects associated with spirulina, your body may respond to it differently depending on your current state of health. Let’s take a look at some of the reactions, what they mean and what you can do to ease them.

The most important reactions you may encounter:

  • Slightly elevated temperature . High protein content in spirulina increases metabolism, which can lead to a slight increase in body temperature.
  • Dark green stool . Spirulina can remove accumulated waste from the intestines, which may cause a darker coloration of the stool. Spirulina is also rich in chlorophyll. Even this will cause the coloring of the green excrement.
  • Excessive gas release . This may indicate that your digestive system does not work properly or you suffer from excess gas.
  • Feeling excited . Your body changes proteins to thermal energy, which can cause transient feelings of internal anxiety.
  • Puppies and itchy skin . It is caused by the cleansing of the intestines and is only a temporary condition.
  • Drowsiness . This is caused by a detoxification process and may indicate that your body is depleted and needs more rest.

Remember that your body can cope with spirulina intake for a while, and the best chance of relieving responses is gradually increasing the dose and seeing how your body responds to it. Increase fluid intake, reduce stress, eat according to your nutritional needs, and take a break.

Important contraindications to Spirulina

Although spirulina is a purely natural food, which is generally considered healthy, you should be aware of some of its contraindications. You should not take spirulina if you suffer from seaweed allergies or iodine. If you are pregnant or breast-feeding, or if you suffer from hyperthyroidism, consult your doctor about the use of spirulina.

Conclusion

As you can see, spirulina can serve as a potential “superfood”. But do not forget to always get acquainted with the information available and arraign with knowledge. This is the best way to keep your health under control!